Straub’s Chicken Salad Recipe is a beloved dish that combines tender chicken, crisp celery, and juicy grapes in a creamy dressing, offering a perfect balance of flavors and textures. Originating from the renowned Straub’s Market in St. Louis, this salad has become a favorite for picnics, lunches, and light dinners.
Ingredients ( Straub’s Chicken Salad Recipe )
- 2 cups cooked chicken, shredded or chopped
- ½ cup mayonnaise
- ¼ cup sour cream (optional, for added creaminess)
- 1 celery stalk, finely chopped
- ¼ cup red onion, finely chopped (optional)
- ¼ cup grapes, halved
- ¼ cup chopped pecans or walnuts
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- ½ teaspoon garlic powder (optional)
- ½ teaspoon paprika (optional)
Instructions for Straub’s Chicken Salad Recipe
- Prepare the Chicken
- If not using pre-cooked chicken, boil or bake chicken breasts until fully cooked. Allow to cool, then shred or chop into bite-sized pieces.
- Mix the Salad
- In a large mixing bowl, combine the shredded chicken, mayonnaise, sour cream (if using), chopped celery, red onion, grapes, nuts, and parsley. Stir well to combine.
- Season
- Add the lemon juice, garlic powder, paprika, salt, and pepper to the mixture. Mix until all ingredients are well incorporated. Adjust seasoning as needed.
- Chill
- Cover and refrigerate the chicken salad for at least an hour to allow the flavors to meld.
- Serve
- Serve chilled on a bed of lettuce, as a sandwich filling, or with crackers as an appetizer.
Tips for the Perfect Chicken Salad ( Straub’s Chicken Salad Recipe )
- Use Quality Chicken
- Opt for rotisserie chicken or poach your chicken breasts for the best flavor and tenderness.
- Balance Creaminess
- Adjust the mayonnaise and sour cream ratio to achieve your desired creaminess without overpowering the salad.
- Add Fresh Herbs
- Fresh parsley or dill can enhance the flavor profile of the salad.
- Incorporate Fruits and Nuts
- Grapes and nuts add a delightful sweetness and crunch. Feel free to experiment with different fruits like apples or dried cranberries.
Serving Suggestions
- With Greens
- Lay a generous scoop over a bed of mixed greens for a light, healthy meal.
- As a Dip
- Serve with crackers or sliced baguette for a hearty party dip.
- In a Wrap
- Roll it up in a whole wheat tortilla with lettuce for a grab-and-go option.
- Stuffed Tomatoes
- Hollow out tomatoes and fill them with the salad for an elegant appetizer.
- With Avocado
- Serve in an avocado half for a boost of healthy fats and a unique presentation.
Variations
- Low-Fat Version
- Substitute mayonnaise with low-fat alternatives or Greek yogurt.
- Dairy-Free Option
- Ensure all ingredients are dairy-free by using dairy-free mayonnaise and omitting sour cream.
- Add Dried Fruits
- Incorporate dried cranberries or raisins for added sweetness.
- Experiment with Nuts
- Try using almonds or cashews for a different crunch.
- Spice It Up
- Add curry powder or paprika for enhanced flavor.
Storage
- Refrigeration
- Store leftovers in an airtight container for up to 3-4 days. Always check for freshness before consuming.
- Freezing
- Freezing is not recommended as it can alter the texture, especially of the mayonnaise and fresh produce.
Frequently Asked Questions (FAQs)
Q: Can I use canned chicken for this recipe?
A: While fresh chicken is recommended for optimal flavor and texture, canned chicken can be used in a pinch. Ensure it’s well-drained and consider seasoning to enhance taste.
Q: How long does the chicken salad last in the refrigerator?
A: When stored in an airtight container, it can last up to 3-4 days. Always check for freshness before consuming.
Q: Can I freeze Straub’s Chicken Salad?
A: Freezing is not recommended as it can alter the texture, especially of the mayonnaise and fresh produce.
Q: What can I substitute for nuts due to allergies?
A: Consider using sunflower or pumpkin seeds for added crunch without the allergens.
Q: Is there a vegan version of this salad?
A: Yes, substitute chicken with chickpeas or tofu, and use vegan mayonnaise. Adjust other ingredients to ensure they are plant-based.
Q: How can I reduce the calorie content of this salad?
A: Use a combination of low-fat mayonnaise and Greek yogurt, and increase the proportion of vegetables to chicken.
Q: What type of grapes work best in this recipe?
A: Seedless red or green grapes are ideal, offering a balance of sweetness and texture.
Q: Can I add eggs to this chicken salad?
A: Yes, chopped hard-boiled eggs can add extra protein and a different texture.