If you’re looking for a rich, flavorful, and comforting meal, this salmon and grits recipe is a must-try. Inspired by Southern cuisine, this dish combines creamy, cheesy grits with flaky, seasoned salmon, creating a satisfying meal perfect for breakfast, brunch, or dinner.
This classic Southern dish can be prepared in multiple ways—whether you prefer pan-seared, baked, grilled, or blackened salmon. It’s also high in protein and packed with healthy fats, making it both delicious and nutritious.
Why You’ll Love This Salmon and Grits Recipe
✔ Perfect for Any Meal – Enjoy it for breakfast, brunch, or dinner.
✔ Rich & Flavorful – The buttery, cheesy grits perfectly complement the savory, flaky salmon.
✔ Packed with Nutrients – A high-protein meal with omega-3s and fiber.
✔ Versatile & Customizable – Try blackened salmon, smoked salmon, or Cajun-style seasoning.
✔ Easy to Make – A gourmet dish that’s simple enough for home cooking.
Ingredients for Salmon and Grits
For the Salmon:
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cayenne pepper (optional for spice)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon butter
- 1 teaspoon lemon juice
For the Creamy Grits:
- 1 cup stone-ground grits (or quick grits for a faster option)
- 4 cups chicken broth (or water)
- ½ cup heavy cream or whole milk
- ½ cup shredded cheddar cheese (or gouda for extra richness)
- 2 tablespoons butter
- ½ teaspoon salt
- ½ teaspoon black pepper
For Garnish:
- 2 tablespoons chopped green onions
- 1 teaspoon hot sauce (optional)
- 1 teaspoon fresh parsley, chopped
How to Make the Best Salmon and Grits Recipe
Step 1: Cook the Grits
- In a medium saucepan, bring chicken broth (or water) to a boil.
- Slowly whisk in the grits, stirring constantly to prevent lumps.
- Reduce heat to low, cover, and simmer for 20-25 minutes (or 5 minutes for quick grits), stirring occasionally.
- Stir in butter, heavy cream, cheese, salt, and pepper. Mix well until the grits are creamy and smooth.
- Remove from heat and keep warm while preparing the salmon.
✔ Pro Tip: Add extra cheese or a splash of hot sauce for more flavor!
Step 2: Season & Cook the Salmon
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
- Rub the seasoning mix all over the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon skin-side down and cook for 3-4 minutes, until crispy.
- Flip the salmon, add butter and lemon juice, and cook for another 3-4 minutes, until flaky.
- Remove from heat and let rest for a minute before serving.
✔ Pro Tip: For extra flavor, finish the salmon with a drizzle of honey or a dash of smoked paprika.
Step 3: Assemble & Serve
- Spoon a generous portion of cheesy grits onto each plate.
- Place the pan-seared salmon fillet on top of the grits.
- Garnish with chopped green onions, parsley, and a drizzle of hot sauce (optional).
- Serve immediately and enjoy!
✔ Pro Tip: Pair with collard greens, roasted asparagus, or a simple side salad for a complete meal.
Variations & Customizations
🔸 Spicy Cajun Salmon & Grits – Add Cajun seasoning to the salmon and mix hot sauce into the grits for an extra kick.
🔸 Smoked Salmon & Grits – Use smoked salmon instead of pan-seared salmon for a unique twist.
🔸 Garlic Butter Shrimp & Grits – Swap the salmon for garlic butter shrimp for a classic shrimp and grits alternative.
🔸 Healthy Version – Use Greek yogurt instead of heavy cream and swap butter for olive oil.
Frequently Asked Questions About Salmon and Grits
1. Can I use instant grits instead of stone-ground grits?
Yes! Stone-ground grits have a more authentic, hearty texture, but instant grits will work if you’re short on time.
2. What’s the best way to season salmon for grits?
For a classic flavor, use a mix of paprika, garlic powder, salt, and black pepper. For a Cajun twist, add Cajun seasoning or cayenne pepper.
3. Can I bake the salmon instead of pan-searing it?
Yes! Bake at 400°F (200°C) for 12-15 minutes, or until the salmon flakes easily with a fork.
4. What’s the best cheese to use in grits?
Sharp cheddar, gouda, or parmesan work best, but you can also use cream cheese or pepper jack for a twist.
5. Can I make this dish ahead of time?
Yes! You can prepare the grits ahead of time and reheat them with a little milk to keep them creamy. The salmon is best fresh but can be stored for up to 2 days.
Final Thoughts – Try This Southern-Inspired Salmon and Grits Recipe Today!
This salmon and grits recipe is a true Southern comfort food classic that’s easy to make at home. The creamy, cheesy grits pair perfectly with the seasoned, flaky salmon, creating a rich and satisfying dish you’ll want to make again and again.
🍽 Try this salmon and grits recipe today and bring the flavors of the South to your table! 🐟✨
For more Southern-inspired meals, check out these classic grits recipes.