100-Calorie Blueberry Ricotta Cake Recipe is the perfect low-calorie dessert that is light, fluffy, and packed with flavor. Whether you’re looking for a healthy snack, a quick breakfast option, or a guilt-free treat, this easy 100-calorie blueberry ricotta cake is a must-try!
Made with creamy ricotta, protein-packed Greek yogurt, and fresh blueberries, this cake is naturally sweetened and bakes to perfection in under 30 minutes.
Why You’ll Love This 100-Calorie Blueberry Ricotta Cake Recipe
✔ Only 100 calories per slice – A healthy dessert that won’t derail your diet!
✔ Naturally sweetened – No refined sugar, only honey or maple syrup.
✔ High in protein – Ricotta and Greek yogurt add a boost of protein.
✔ Light and fluffy texture – The perfect balance of moist and airy.
✔ Packed with antioxidants – Blueberries add natural sweetness and nutrients.
Ingredients for 100-Calorie Blueberry Ricotta Cake Recipe
Wet Ingredients:
- 1 cup part-skim ricotta cheese
- ½ cup plain Greek yogurt
- ¼ cup honey (or maple syrup)
- 4 large egg whites
- 1 tsp vanilla extract
Dry Ingredients:
- 1½ cups whole wheat flour
- 1 tsp baking powder
- Zest of 1 lemon (optional for extra flavor)
Add-Ins:
- 1 cup fresh blueberries
How to Make 100-Calorie Blueberry Ricotta Cake Recipe – Step by Step
1. Preheat and Prepare the Baking Dish
- Preheat the oven to 350°F (175°C).
- Grease a 9-inch round cake pan or line it with parchment paper.
2. Mix the Dry Ingredients
- In a medium bowl, whisk together whole wheat flour, baking powder, and lemon zest.
3. Whisk the Wet Ingredients
- In a large bowl, whisk together ricotta cheese, Greek yogurt, honey, egg whites, and vanilla extract until smooth.
4. Combine the Wet and Dry Ingredients
- Slowly add the dry ingredients into the wet mixture, stirring until just combined.
- Be careful not to overmix, or the cake may become dense.
5. Fold in the Blueberries
- Gently fold in the blueberries, making sure they are evenly distributed.
6. Bake the 100-Calorie Blueberry Ricotta Cake Recipe
- Pour the batter into the prepared cake pan and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool and Serve
- Allow the cake to cool for 10 minutes, then transfer it to a wire rack.
- Slice and enjoy your homemade 100-calorie blueberry ricotta cake!
Nutritional Information (Per Slice – Based on 12 Slices)
- Calories: 100
- Protein: 5g
- Carbohydrates: 15g
- Fat: 2g
- Fiber: 2g
- Sugar: 8g
Nutritional values are approximate and may vary based on ingredient brands.
Ways to Customize Your 100-Calorie Blueberry Ricotta Cake Recipe
1. Make It Low-Carb 🥑
- Swap whole wheat flour for almond flour.
- Use a sugar-free sweetener like monk fruit instead of honey.
2. Add Extra Protein 💪
- Stir in 1 scoop of vanilla protein powder.
- Use ¾ cup Greek yogurt for more protein.
3. Try a Lemon Blueberry Version 🍋
- Add 1 tbsp fresh lemon juice to the wet ingredients.
- Top with a lemon glaze made with powdered sugar and lemon juice.
4. Chocolate Blueberry Cake 🍫
- Stir in ¼ cup dark chocolate chips for a richer taste.
Pro Tips for Baking the Best 100-Calorie Blueberry Ricotta Cake Recipe
✔️ Use fresh blueberries – If using frozen blueberries, coat them in 1 tbsp flour before adding to prevent sinking.
✔️ Do not overmix – Mix until just combined for a light texture.
✔️ Let it cool completely – This improves the flavor and texture.
✔️ Store it properly – Keep in an airtight container for up to 3 days.
Frequently Asked Questions About 100-Calorie Blueberry Ricotta Cake Recipe
1. Can I use frozen blueberries?
Yes! Coat frozen blueberries in 1 tbsp flour before adding to the batter to prevent sinking.
2. How long does this 100-Calorie Blueberry Ricotta Cake Recipe last?
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Wrap slices and freeze for up to 3 months.
3. Can I make this cake gluten-free?
Yes! Replace whole wheat flour with gluten-free all-purpose flour or almond flour.
4. Can I make this cake dairy-free?
Yes! Use dairy-free yogurt and almond-based ricotta.
5. What can I use instead of honey?
Try maple syrup, agave syrup, or monk fruit sweetener.
Conclusion – The Best 100-Calorie Blueberry Ricotta Cake Recipe
This 100-calorie blueberry ricotta cake is light, fluffy, and naturally sweetened, making it the perfect guilt-free dessert. Whether you enjoy it as a snack, a healthy breakfast, or an after-dinner treat, it’s a satisfying, protein-packed indulgence.
Try this easy, healthy cake recipe today and enjoy a sweet treat without the extra calories! 🍰💙
For more healthy desserts, check out these low-calorie cake recipes or learn how to bake with protein-rich ingredients.